15:30-17:30 M, W, F
17:30-19:30 Tues & Thurs
Optimum Fitness is currently desgined specifically for women. Our hydraulic circuit training combines strength training and aerobic conditioning for a full-body workout. It improves your muscle strength, postural and cardiovascular endurance, as well as, core stabilization. We also offer wellness workshops (typically open to men and women) to facilitate learning about how fitness can effect common health issues such as back pain, fibromialgia, diabetes, and cancer. Personal training is also available for men and women and the location of this service can be modified to fit each clients' specific needs.
We offer memberships with full access to the hydraulic circuit and gym, plus all classes/workshops, Drop-in passes are also available, but some restrictions may apply.
Optimum Fitness is sponsored by Optimum Health and Wellness Physical Therapy, Inc
Across the street from Carrs/Safeway, in the old NorthRim Bank Building.